Defects in spermatogenesis and sperm functionality are the most frequent causes of male infertility. Healthy lifestyles have been shown to have a detrimental effect on sperm motility, count, and morphology.
Here are four things guys should do each day to increase their sperm count and general wellness, according to MedicalNewsToday and Healthline.
1. Eat Healthy foods
You might not be aware of how important diet is to overall health. A nutritious diet causes high levels of antioxidants, which boost sperm production.
It is necessary to follow a diet thatemphasizesn eating fish, nuts, whole grains, low-fat dairy, vegetables, and fruits. Cut out junk food, red meat, and processed foods.
2. Do exercise
Weight resistance and cardiovascular exercise are the finest types of exercise for maintaining a healthy lifestyle and boosting fertility.
You must work up a sweat and increase your heart rate for better sperm quality!
Try to combine aerobic exercises like running with weightlifting throughout your workouts for 45 minutes, two to three times each week. The best results have historically been obtained through this. Also, remember not to go overboard.
3. Relax and think positive
Can sperm quality and quantity be improved with a more upbeat outlook? Perhaps not directly, but your mental and physical wellness should be in balance.
Numerous physical conditions and stress are known to be causally linked, and studies indicate that stress may also affect fertility.
You need to figure out what gives you vigor and joy. Get more exercise, spend more time with the people you love, and indulge in your hobbies.
If you believe you may be stressed, try some simple relaxation methods like yoga, deep breathing, or mindfulness.
4. Keep your genitals cool
Spermatogenesis is impacted by temperature. This suggests that a significant cause of lower fertility is testicular heat. Strong evidence exists to relate higher scrotal warmth to lower semen quality.
A temperature of 2-4°C below body temperature is recommended for proper testicular function. Keep your testicles cold and keep them out of hot places like hot tubs, spas, and cell phone heat.