December 6, 2022

Unfortunately, a few seemingly innocent rituals before making love could have negative effects, ruining your otherwise healthy pleasure. So, if you’re going to engage in physical contact, avoid the following.

Avoid foods with a lot of spice or fat.

Reduce your intake of hot sauce if you intend to engage in sexual activity. Spicy foods can exacerbate acid reflux symptoms like heartburn and a burning sensation in the throat, making it challenging to lose weight.

Examples of these foods include curry and peppers. Additionally, if your body is sensitive to spicy foods, you might not be able to hold in gas or burps.

Additionally, since they are challenging for your body to digest, rich, fatty foods like fried chicken, citrus fruits, carbonated drinks, and coffee can also trigger heartburn.

So, be kind with your tummy. Foods that are less likely to trigger heartburn include whole grains (like oatmeal and brown rice), root vegetables (like sweet potatoes and carrots), and green vegetables (like asparagus, green beans, and broccoli).

2. Minimize your alcohol consumption.

Men should refrain from consuming too much alcohol prior to sex, even though a couple beers may help you get in the mood.

Erectile dysfunction (ED), a disorder that makes it difficult to obtain or maintain a strong erection to perform the necessary, can be brought on by excessive alcohol use.

Even while a few incidents involving alcohol may not always be a sign that you have ED, heavy drinking on a daily basis might have long-term effects. Always keep in mind that guys are only supposed to have two drinks each day.

3. Never shave before a romantic encounter.

Is shaving your preferred way of personal grooming? It’s not a problem, but you should plan beforehand. Your genital skin becomes more fragile, sensitive, and prone to irritation from sex friction after shaving.

So, to lessen your risk, shave the day before you want to have a sexual encounter. Always use shaving cream or gel, shave in the direction of hair growth, and finish with a fragrance-free moisturizer to further reduce your chance of discomfort.

4. Abandon antihistamine use.

Do you experience congestion? You may want to forgo the cough and cold medication if you know you’ll be busy later. Antihistamines help to dry up runny noses, but they’re not the only thing that will do so.

Women may feel that their vaginas are less lubricated due to the fact that these medications cause mucous membranes all throughout the body to dry out.

Ensure you have access to a water-based lubricant if you must take antihistamine drugs. Lubing up will make sure you’re wet enough to have fun down there.

5. Don’t omit the foreplay.

If you have the time, foreplay could help you and your partner get in the mood. Foreplay includes activities like kissing, cuddling, and oral stimulation, and the benefits are considerable.

Foreplay is the first step in getting your genitals ready for sex. Women may get wet from increased blood flow to the clitoris, while men may experience an erection from increased blood flow to the penis.

Additionally, it raises your pulse rate, which makes you feel closer to your spouse as you get to know each other better.

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